Daraba
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories271.4 kcal (14%)
Total Fat16.7 g (24%)
Carbs22.7 g (9%)
Sugars9.1 g (10%)
Protein9.6 g (19%)
Sodium595.4 mg (30%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Add all of the the vegetables except the mixed greens to a pot and just barely cover with water. Bring to a boil. Stir in the bouillon cube.
Step 2
2. Reduce to a simmer and cook for half an hour, or until the vegetables are almost done.
Step 3
3. Remove 3/4 cups of the stock and mix with the peanut butter to form a smooth sauce. Add the peanut butter and simmer for 10 minutes, or until the sauce has thickened.
Step 4
4. Stir in the mixed greens until just wilted. Season to taste with salt, pepper and cayenne.
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