AUthentic Chinese Stir Fry
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Ingredients
2 servings

5.5 ozBeef
Pork, or Chicken, sliced into strips

1 TbsSoy Sauce
Low Sodium

1 Tbsminced garlic

1 TbsRice Wine
white wine for pork/beef, yellow wine for chicken

1 tspGinger powder

⅛ tspSugar
Use more for Beef or Pork

1 tspCorn Starch

½ TbsOlive Oil

¼ cOnion
Chopped

2 straGreen Onion
chopped ws

4 slicesGinger
chopped, Fresh sliced, thin

½ TbsGarlic Sauce
Reduced Sodium

3 cVegetables
Chopped, any 2 to 4 bok choy, celery, snow peas, watercress, green pepper, mushrooms, broccoli, cauliflower, cabbage
Instructions
Step 1
1. Mix meat with soy sauce, garlic, rice wine, ginger powder, sugar and corn starch in a bowl.
Step 2
2. Heat olive oil in a large pan to Medium heat. When hot, add chopped onion & let sizzle for a minute. Then add meat. When meat is browned a bit, add green onion and ginger slices. Saute, moving meat around in the pan for about 3-5 minutes.
Step 3
3. Meanwhile, separate veggies into 2 bowls: One for hard veggies, one for delicate leafy veggies. Add garlic sauce, a little additional soy sauce, and a light sprinkle of powdered ginger to vegetables.
Step 4
4. Add veggies to pan--crunchy veggies first. Very hard veggies should be allowed to cook until slightly soft. You may want to steam very hard veggies (like broccoli stalks) in the microwave for a minute before adding them. Add delicate veggies last. Mix in with meat, and cook until slightly wilted.
Step 5
5. Serve with Rice!
Notes
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