Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat20.8 g (30%)
Carbs46.7 g (18%)
Sugars8.2 g (9%)
Protein32 g (64%)
Sodium1126.1 mg (56%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Salad
Cod
Instructions
Salad
Step 1
In a pot, bring to a boil some water
Add salt Pour the orzo and cook for 11minutes (or what is indicated on the package of the pasta)
Strain the pasta
Step 2
Slice the vegetables
Step 3
Mix all of the ingredients together
Cod
Step 4
Rinse the cod with cold water and dry it with paper towel
Step 5
Pour some flour, salt and paprika on the cod (each side)
Step 6
In a pan, heat some olive oil
Step 7
Cook the cod on medium-high heat for 5 minutes on each side
Notes
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