Samsung Food
Log in
Use App
Log in
Sophie Bakas
By Sophie Bakas

Greek salad & cod

7 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 00:16:19 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
22
High

Nutrition per serving

Calories490.7 kcal (25%)
Total Fat20.8 g (30%)
Carbs46.7 g (18%)
Sugars8.2 g (9%)
Protein32 g (64%)
Sodium1126.1 mg (56%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Salad

Step 1
In a pot, bring to a boil some water Add salt Pour the orzo and cook for 11minutes (or what is indicated on the package of the pasta) Strain the pasta
Step 2
Slice the vegetables
Step 3
Mix all of the ingredients together

Cod

Step 4
Rinse the cod with cold water and dry it with paper towel
Step 5
Pour some flour, salt and paprika on the cod (each side)
Step 6
In a pan, heat some olive oil
Step 7
Cook the cod on medium-high heat for 5 minutes on each side

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!