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purewow.com
By purewow.com

Pan-Fried Cod with Orange and Swiss Chard

Updated at: Fri, 22 Nov 2024 01:04:45 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories400.4 kcal (20%)
Total Fat16.2 g (23%)
Carbs29 g (11%)
Sugars3.3 g (4%)
Protein34.4 g (69%)
Sodium335.8 mg (17%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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