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purewow.com
By purewow.com

Pan-Fried Cod with Orange and Swiss Chard

Updated at: Wed, 25 Jun 2025 18:41:17 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories402.7 kcal (20%)
Total Fat16.2 g (23%)
Carbs29.9 g (12%)
Sugars3.7 g (4%)
Protein34.3 g (69%)
Sodium335.2 mg (17%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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