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Pan-Fried Cod with Orange and Swiss Chard

Pan-Fried Cod with Orange and Swiss Chard

Updated at: Sun, 07 Dec 2025 03:54:03 GMT

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Ingredients

4 servings

4 x 6 ouncecod fillets

freshly ground black pepper

1 cupall purpose flour

½ teaspooncayenne pepper

4 tablespoonsextra-virgin olive oil

halved and thinly sliced

¼ cupfresh parsley

chopped, plus more for garnish

2 ½ cupsSwiss chard

Instructions

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