By eatmediterraneanfood.com
Mediterranean White Fish with Sun-Dried Tomato Tapenade
Instructions
Prep:15minCook:15min
This Mediterranean White Fish with Sun-Dried Tomato Tapenade is a flavorful restaurant-quality weeknight meal that can be ready in less than 30 minutes.
Updated at: Thu, 30 Oct 2025 00:12:11 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories339.2 kcal (17%)
Total Fat19.5 g (28%)
Carbs8.3 g (3%)
Sugars3 g (3%)
Protein34.4 g (69%)
Sodium946.2 mg (47%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupsun-dried tomatoes
drained and chopped
2 Tbspextra virgin olive oil
1 tspanchovy paste
¼ cupKalamata olives
pitted and chopped
¼ cupgreen olives
pitted and chopped
1 clovegarlic
roughly chopped
1 Tbspcapers
drained
2 Tbspfreshly squeezed lemon juice
4 x 6 ozwhite fish fillets
1 Tbspextra virgin olive oil
Sea salt
black pepper
freshly ground, to taste
3 ozfeta cheese
Greek, chopped
1lemon
large, cut into thin wdges
Instructions
View on eatmediterraneanfood.com
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