
By eatmediterraneanfood.com
Mediterranean White Fish with Sun-Dried Tomato Tapenade
Instructions
Prep:15minCook:15min
This Mediterranean White Fish with Sun-Dried Tomato Tapenade is a flavorful restaurant-quality weeknight meal that can be ready in less than 30 minutes.
Updated at: Sat, 29 Mar 2025 18:58:08 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories339.2 kcal (17%)
Total Fat19.5 g (28%)
Carbs8.3 g (3%)
Sugars3 g (3%)
Protein34.4 g (69%)
Sodium946.2 mg (47%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupsun-dried tomatoes
drained and chopped

2 Tbspextra virgin olive oil

1 tspanchovy paste

¼ cupKalamata olives
pitted and chopped

¼ cupgreen olives
pitted and chopped

1 clovegarlic
roughly chopped

1 Tbspcapers
drained

2 Tbspfreshly squeezed lemon juice

4 x 6 ozwhite fish fillets

1 Tbspextra virgin olive oil

Sea salt

black pepper
freshly ground, to taste

3 ozfeta cheese
Greek, chopped

1lemon
large, cut into thin wdges
Instructions
View on eatmediterraneanfood.com
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