By eatmediterraneanfood.com
Mediterranean White Fish with Sun-Dried Tomato Tapenade
Instructions
Prep:15minCook:15min
This Mediterranean White Fish with Sun-Dried Tomato Tapenade is a flavorful restaurant-quality weeknight meal that can be ready in less than 30 minutes.
Updated at: Thu, 21 Nov 2024 12:25:51 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat20.6 g (29%)
Carbs7.7 g (3%)
Sugars3 g (3%)
Protein34.4 g (69%)
Sodium873.5 mg (44%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupsun-dried tomatoes
drained and chopped
2 Tbspextra virgin olive oil
1 tspanchovy paste
¼ cupKalamata olives
pitted and chopped
¼ cupgreen olives
pitted and chopped
1 clovegarlic
roughly chopped
1 Tbspcapers
drained
2 Tbspfreshly squeezed lemon juice
4 x 6 ozwhite fish fillets
1 Tbspextra virgin olive oil
Sea salt
black pepper
freshly ground, to taste
3 ozfeta cheese
Greek, chopped
1lemon
large, cut into thin wdges
Instructions
View on eatmediterraneanfood.com
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