By Simple Skillet
Rosh Hashana Bronzino
3 steps
Prep:30minCook:10min
Head of a fish for head of the year! He’s a recipe to save for next year - that’ll make a fish actually taste good.
Updated at: Thu, 17 Aug 2023 08:03:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories268.1 kcal (13%)
Total Fat18.6 g (27%)
Carbs11.6 g (4%)
Sugars1.3 g (1%)
Protein17.3 g (35%)
Sodium3538.2 mg (177%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Marinate the fish in olive oil, garlic, and seasoning. You’ll want to make sure this get to the inside of the fish.
Step 2
After 30 min, start heating oil in a pan over medium high heat. Fry for around 4-5 minutes on each side, or until the skin is crispy.
Step 3
Serve with lemon and parsley
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