SUPERGREEN HIGH-PROTEIN PASTA MEAL PREP

Name: SUPERGREEN HIGH-PROTEIN PASTA MEAL PREP
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 0.5 tbsp olive oil; 2 yellow onions diced; 6 garlic cloves diced; 300g silken tofu; ½ cup nutritional yeast; 1 cup baby spinach; 1 cup basil; ½ cup soy milk; 4 tbsp hemp seeds; 2 cups broccoli forest chopped; 200g king oyster mushroom sliced (you can sub for button mushrooms); 250g red lentil pasta cooked; Salt and pepper to taste; 1 cup arugula (or more baby spinach); lemon; chilli flakes to serve

6 steps

Prep:20min

Are you looking for a delicious and nutritious meal option to add to your meal prep routine? Look no further than our Supergreen Pasta! This dish is not only bursting with flavour but is also packed with key nutrients for a plant-based diet with 10mg of iron, 7mg of zinc and 40g of plant-based protein. Set yourself up for success this week by prepping this Supergreen Pasta to keep you feeling good and nourished 🤍

Updated at: Thu, 17 Aug 2023 12:04:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories508.4 kcal (25%)

Total Fat15.2 g (22%)

Carbs50 g (19%)

Sugars9.7 g (11%)

Protein40.7 g (81%)

Sodium511.2 mg (26%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

300gsilken tofu

½ cupnutritional yeast

1 cupbaby spinach

1 cupbasil

½ cupsoy milk

4 Tbsphemp seeds

2 cupsbroccoli florets

chopped

200gking oyster mushroom

sliced, you can sub for button mushrooms

250gred lentil pasta

To Serve

1 cuparugula

Instructions

Step 1

To a pot on medium heat, add the onions and olive oil, and cook for 5 minutes, until soft. Add the garlic and sauté for another 2 minutes.

Step 2

To a blender, add the cooked garlic and onions, silken tofu, nutritional yeast, baby spinach, basil, hemp seeds and soy milk. Blend until perfectly smooth. Set aside.

Step 3

Back to the pot, add the mushrooms and 0.5 cups of water. Cook until all the water has evaporated (5 to 10 minutes) stirring regularly.

Step 4

Add the chopped broccoli and a pinch of salt, and cook for 3 minutes, stirring regularly.

Step 5

Lower the heat and add the pasta and sauce. Cook for a couple of minutes until the sauce is heated. Adjust salt and pepper to taste.

Step 6

Serve with arugula and a squeeze of lemon and enjoy!

View on plantbaes.com

↑Support creators by visiting their site 😊