SUPERGREEN HIGH-PROTEIN PASTA MEAL PREP

Are you looking for a delicious and nutritious meal option to add to your meal prep routine? Look no further than our Supergreen Pasta! This dish is not only bursting with flavour but is also packed with key nutrients for a plant-based diet with 10mg of iron, 7mg of zinc and 40g of plant-based protein. Set yourself up for success this week by prepping this Supergreen Pasta to keep you feeling good and nourished 🤍

Great

% Daily Values based on a 2,000 calorie diet

Step 1

To a pot on medium heat, add the onions and olive oil, and cook for 5 minutes, until soft. Add the garlic and sauté for another 2 minutes.

Step 2

To a blender, add the cooked garlic and onions, silken tofu, nutritional yeast, baby spinach, basil, hemp seeds and soy milk. Blend until perfectly smooth. Set aside.

Step 3

Back to the pot, add the mushrooms and 0.5 cups of water. Cook until all the water has evaporated (5 to 10 minutes) stirring regularly.

Step 4

Add the chopped broccoli and a pinch of salt, and cook for 3 minutes, stirring regularly.

Step 5

Lower the heat and add the pasta and sauce. Cook for a couple of minutes until the sauce is heated. Adjust salt and pepper to taste.

Step 6

Serve with arugula and a squeeze of lemon and enjoy!

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