Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories191.4 kcal (10%)
Total Fat5 g (7%)
Carbs28 g (11%)
Sugars3.8 g (4%)
Protein8.9 g (18%)
Sodium128.9 mg (6%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8 ozwhole wheat rotini pasta
dry

6 ozfresh Broccolini
trimmed, sliced lengthwise, and cut into 1 1/2-inch pieces

1 cuplow-sodium vegetable broth

1 x 8 ozcremini mushrooms
package, fresh, quartered

1zucchini
medium, quartered lengthwise and sliced

1yellow squash
medium, quartered lengthwise and sliced

¾ cupred bell pepper
slivered

½ cuponion
chopped

3cloves garlic
minced

¼ cupcashew butter
or tahini

3 tablespoonsnutritional yeast

1 tablespoonslemon juice

2 teaspoonsdijon mustard

sea salt
to taste

freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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Notes
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1 disliked
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