By Rae Reconnecting
Maple Peach Breakfast Bowl
5 steps
Prep:5min
This 4-ingredient breakfast bowl is easy, quick, and filling. It's a great balance of sweetness and makes for a great morning main dish or a brunch accompaniment. By using plain, fat-free yogurt, the sweetness of pure maple syrup and fresh peach get a chance to shine without competing with added, refined sugars.
No cooking required!
Updated at: Thu, 17 Aug 2023 06:02:37 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories297.3 kcal (15%)
Total Fat1 g (1%)
Carbs58.5 g (23%)
Sugars42.5 g (47%)
Protein16.3 g (33%)
Sodium207.5 mg (10%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Measure yogurt into a serving bowl of your choice.
fat-free plain yogurt1 cup
Step 2
Cut peach into slices and arrange in a layer on top of the yogurt.
peach1
Step 3
Measure muesli and add to bowl.
muesli¼ cup
Step 4
Measure maple syrup and drizzle over top.
maple syrup1 tablespoon
Step 5
Serve immediately.
Notes
1 liked
0 disliked
Never again
Sweet
Under 30 minutes
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