Mini Egg Overnight Oats

Name: Mini Egg Overnight Oats
Prep time: 7 min
Total time: 7 min
Cuisine: World Cuisine
Ingredients: 20g Protein Powder; 45g Oats; 120g 0% Greek Yogurt; Stevia; 2 Mini Eggs, crushed; 60g 0% Greek Yogurt; 5g Cocoa Powder; 3 Mini Eggs, crushed

3 steps

Prep:7min

Serving 1 426cal |41.8g Proteins |8.4g Fats |47.3g Carbs

Updated at: Fri, 05 Apr 2024 18:55:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories447.8 kcal (22%)

Total Fat9.7 g (14%)

Carbs54.2 g (21%)

Sugars17 g (19%)

Protein41.2 g (82%)

Sodium110.3 mg (6%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

20gprotein powder

45gOats

120g0% Greek Yogurt

stevia

2Mini Eggs

crushed

Topping

60g0% Greek Yogurt

5gcocoa powder

3Mini Eggs

crushed

Instructions

Step 1

Prepare the base by combining all of the ingredients listed above until no lumps remain and then transfer to a bowl and press down to smooth.

Step 2

Prepare the topping by mixing Greek Yogurt and cocoa power until smooth (add flavour drops/stevia to sweeten if needed) and then smooth this on top of the first layer.

Step 3

Top with 3 crushed mini eggs.