By serpentine_crown_2
Apple Cinnamon Quinoa Breakfast Bowl
5 steps
Prep:10min
A cozy, fall breakfast is perfect for that delicious, most definitely nutritious, warm feeling in cold mornings!
Please remember that the prep and cook time will vary depending on whether or not you already have your Quinoa pre-made. Since I already had Quinoa ready, there was no cook time, taking about 10 minutes to prepare.
Updated at: Thu, 17 Aug 2023 02:26:55 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
41
High
Nutrition per serving
Calories562 kcal (28%)
Total Fat13.4 g (19%)
Carbs94.3 g (36%)
Sugars28.6 g (32%)
Protein20.8 g (42%)
Sodium332.2 mg (17%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add 1/2 cup of Quinoa to a bowl, and add sliced, or chopped, red apple.
Step 2
Chop up almonds (or any nut of your choice), and add in.
Step 3
Sprinkle on 1 tbsp of cinnamon, a pinch of salt to taste, and pour in 1 serving of milk of your choice (I used almond milk).
Step 4
Stir after taking your Instagram worthy photos to evenly distribute your cinnamon, apples, nuts, and other ingredients, for even and delicious bites.
Step 5
You can customize this any way you'd like, such as adding all-spice, nutmeg, maybe even switching it up so it's a pumpkin pie type of flavor with some pumpkin pie spice, cardamom, star of anise, etc.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!