Stringed Chicken and Garlic Rice
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories677.9 kcal (34%)
Total Fat30.9 g (44%)
Carbs42.2 g (16%)
Sugars10.3 g (11%)
Protein57.1 g (114%)
Sodium2045.8 mg (102%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Pantry Items
Instructions
Step 1
Pop a medium saucepan (with a tight-fitting lid) on medium-high heat. Melt in the butter (see ingredients for amount). When hot, add the remaining garlic and stir-fry for 1 min.
Step 2
Stir in the rice, chicken stock paste and the cold water for the rice (see ingredients for amount) and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave or until ready to serve (the rice will continue to cook in its own steam).
Step 3
MEANWHILE, cut the chicken into stringy strips. Cook the chicken and onion together until mostly cooked through. Add the vegetables and spices, frying for a while.
Step 4
Then add the tomato passata and a little bit of water. Keep and eye on this, but keep cooking until vaguely saucey (should be done a bit after the rice).
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