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By Emily Szatkowski

Mongolian Beef with Rice & Green Beans

Updated at: Thu, 17 Aug 2023 03:47:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low

Nutrition per serving

Calories276.8 kcal (14%)
Total Fat17.8 g (25%)
Carbs14.1 g (5%)
Sugars9.1 g (10%)
Protein15.3 g (31%)
Sodium1134.2 mg (57%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep ingredients

Step 1
Trim stem ends from green beans, then halve crosswise.
green beansgreen beans0.5 lb
Step 2
Dice onion.
yellow onionyellow onion1

Cook green beans & onions

Step 3
Heat 1 tbsp oil in medium nonstick skillet over medium-high.
SkilletSkillet
vegetable oilvegetable oil
Step 4
Add green beans and onions; cook, stirring occasionally, until browned and just tender, 3-5 minutes. Transfer to a bowl; cover to keep warm and allow to steam.
SkilletSkillet
BowlBowl
green beansgreen beans0.5 lb
yellow onionyellow onion1

Cook beef

Step 5
Heat 1 tbsp oil in same skillet over medium-high.
SkilletSkillet
vegetable oilvegetable oil
Step 6
Add ground beef and cook, breaking up into larger pieces, until well browned and cooked through, 5-7 minutes.
SkilletSkillet
ground beefground beef10 oz

Make sauce

Step 7
To skillet with beef, add garlic, ginger, and flour. Cook, stirring, until fragrant, about 30 seconds.
SkilletSkillet
gingerginger1 tsp
minced garlicminced garlic2 tsp
flourflour2 tsp
Step 8
Add soy sauce, 1/4 cup water, and brown sugar. Cook, stirring, until sauce is thickened, 1-3 minutes.
SkilletSkillet
soy saucesoy sauce4 Tbsp
dark brown sugardark brown sugar2 Tbsp

Finish & serve

Step 9
Return green beans and onions to skillet with beef and sauce and toss to coat.
Step 10
Stir in vinegar, then season to taste with salt and pepper.
apple cider vinegarapple cider vinegar½ tsp
saltsalt
pepperpepper
Step 11
Spoon rice onto plates and top with Mongolian beef.

Notes

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