Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat17.8 g (25%)
Carbs14.1 g (5%)
Sugars9.1 g (10%)
Protein15.3 g (31%)
Sodium1134.2 mg (57%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prep ingredients
Step 1
Trim stem ends from green beans, then halve crosswise.
Step 2
Dice onion.
Cook green beans & onions
Step 3
Heat 1 tbsp oil in medium nonstick skillet over medium-high.
Step 4
Add green beans and onions; cook, stirring occasionally, until browned and just tender, 3-5 minutes. Transfer to a bowl; cover to keep warm and allow to steam.
Cook beef
Step 5
Heat 1 tbsp oil in same skillet over medium-high.
Step 6
Add ground beef and cook, breaking up into larger pieces, until well browned and cooked through, 5-7 minutes.
Make sauce
Step 7
To skillet with beef, add garlic, ginger, and flour. Cook, stirring, until fragrant, about 30 seconds.
Step 8
Add soy sauce, 1/4 cup water, and brown sugar. Cook, stirring, until sauce is thickened, 1-3 minutes.
Finish & serve
Step 9
Return green beans and onions to skillet with beef and sauce and toss to coat.
Step 10
Stir in vinegar, then season to taste with salt and pepper.
Step 11
Spoon rice onto plates and top with Mongolian beef.
Notes
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