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STEPH De Sousa
By STEPH De Sousa

Buttered Squid Rings with Cherry Tomatoes

8 steps
Prep:5minCook:15min
Hey, foodies! I've got an incredible recipe for you that will make your taste buds dance! This dish is a total game-changer when it comes to enjoying seafood. And guess what? It's made with the most tender squid you can imagine! 🐙❤️
Updated at: Thu, 17 Aug 2023 00:03:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
1
Low

Nutrition per serving

Calories375.4 kcal (19%)
Total Fat34.7 g (50%)
Carbs2.1 g (1%)
Sugars0.9 g (1%)
Protein10 g (20%)
Sodium693 mg (35%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1️⃣ Preheat your oven to the highest temperature. We want these to cook fast!
Step 2
2️⃣ Take a baking dish and pop the 250g of salted butter into it. Place the dish in the oven and let the butter melt into deliciousness.
Step 3
3️⃣ Once the butter is melted, add the minced garlic, chili (if you're feeling adventurous), finely chopped parsley, and a pinch of salt and pepper. Give it a good stir to mix all those flavors together.
Step 4
4️⃣ Now, it's time to add the star of the show – the frozen squid rings! Using your tongs, coat the squid rings in the buttery mixture, ensuring each one gets a fair share of flavor.
Step 5
5️⃣ Next, throw in the vibrant and juicy cherry tomatoes on top. They'll add a burst of freshness and color to your dish.
Step 6
6️⃣ Place the baking dish in the preheated oven and let it work its magic for 15 minutes. The heat will transform the squid into tender perfection and roast those cherry tomatoes to heavenly sweetness.
Step 7
7️⃣ After 15 minutes, give everything a good mix to evenly distribute the flavors. Serve up this tantalizing dish with some crusty bread, perfect for dipping and savoring every last bite!
Step 8
Get ready for a taste sensation like no other! The squid becomes incredibly tender, and the combination of butter, garlic, and parsley creates an irresistible aroma. Trust me, your taste buds will thank you for this culinary adventure! 🤤❤️

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