By Laura Bais
Tasty squids with potatoes from the oven
8 steps
Prep:20minCook:1h 5min
Savor a Mediterranean-inspired dish of roasted squid and potatoes seasoned with aromatic herbs, fresh tomatoes, and garlic, perfectly baked to golden perfection.
Updated at: Thu, 17 Aug 2023 12:04:14 GMT
Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
57
High
Nutrition per serving
Calories564.3 kcal (28%)
Total Fat16.9 g (24%)
Carbs74.3 g (29%)
Sugars4.8 g (5%)
Protein30.5 g (61%)
Sodium961.1 mg (48%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 210°C (410°F).
Step 2
Clean the potatoes and dice them.
Step 3
Clean the squid if you didn't buy them already cleaned. Make sure to wash them (in several waters if necessary) as there's often sand inside.
Step 4
Slice the tomatoes into half-moons and simply peel the garlic.
Step 5
Place all ingredients in a deep baking dish, sprinkle with spices, add olive oil, and mix well.
Step 6
Cover the baking dish with aluminum foil and bake in the oven for 35 minutes.
Step 7
After 35 minutes, remove the foil, stir, and bake for another 30 minutes uncovered.
Step 8
Let the baked squid with potatoes cool a bit before serving with your favorite salad. Enjoy your meal!
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