By dizzybusyandhungry.com
Baked Calamari Recipe
Instructions
Prep:20minCook:15min
This baked easy calamari recipe results in a lightened up version of the ever-popular fried calamari, and it's just as crunchy and delicious!
Updated at: Sun, 15 Feb 2026 23:08:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
48
High
Nutrition per serving
Calories505 kcal (25%)
Total Fat5.9 g (8%)
Carbs68.1 g (26%)
Sugars1.4 g (2%)
Protein30.7 g (61%)
Sodium1533 mg (77%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dizzybusyandhungry.com
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