By dizzybusyandhungry.com
Baked Calamari Recipe
Instructions
Prep:20minCook:15min
This baked easy calamari recipe results in a lightened up version of the ever-popular fried calamari, and it's just as crunchy and delicious!
Updated at: Wed, 23 Apr 2025 15:49:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
48
High
Nutrition per serving
Calories509.6 kcal (25%)
Total Fat6.1 g (9%)
Carbs69.3 g (27%)
Sugars1.4 g (2%)
Protein30.8 g (62%)
Sodium1254.4 mg (63%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dizzybusyandhungry.com
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