By dizzybusyandhungry.com
Baked Calamari Recipe
Instructions
Prep:20minCook:15min
This baked easy calamari recipe results in a lightened up version of the ever-popular fried calamari, and it's just as crunchy and delicious!
Updated at: Fri, 18 Sep 2026 08:01:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories520.3 kcal (26%)
Total Fat6.5 g (9%)
Carbs72.6 g (28%)
Sugars1.4 g (2%)
Protein39.3 g (79%)
Sodium1014.2 mg (51%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dizzybusyandhungry.com
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