By food.com
Squid Stewed With Tomatoes, White Wine and Black Olives
Instructions
Prep:15minCook:50min
Make and share this Squid Stewed With Tomatoes, White Wine and Black Olives recipe from Food.com.
Updated at: Fri, 28 Aug 2026 13:05:15 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories235.6 kcal (12%)
Total Fat10.1 g (14%)
Carbs11.5 g (4%)
Sugars3.2 g (4%)
Protein17.9 g (36%)
Sodium265.2 mg (13%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbssquid
small, cleaned, and rinsed
3 tablespoonsolive oil
1onion
large, minced
4tomatoes
medium, roughly chopped
2garlic cloves
peeled and minced
1red pepper hot
small
1 cupdry white wine
1bay leaf
1 handfulfresh thyme leaves
1 pinchsaffron
optional
salt
to taste
pepper
½ cupblack olives
small
0.5lemon zest
1 dashlemon juice
¼ cupflat leaf parsley
chopped leaves for garnish
Instructions
View on food.com
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