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By Amy Lynam

Halloumi fries

5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 02:56:46 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
3
Low

Nutrition per serving

Calories119.6 kcal (6%)
Total Fat5.7 g (8%)
Carbs4.3 g (2%)
Sugars1.3 g (1%)
Protein13.5 g (27%)
Sodium288.1 mg (14%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the halloumi into four 1cm (/2in) wide slices then each slice into lcm (/2 in) strips - you should get about twelve strips in total.
Step 2
Mix the cornflour and peri-peri seasoning in a small dish.
Step 3
Pat the halloumi dry with kitchen towel then pop each strip into the seasoned cornflour, ensuring all the sides are thoroughly coated.
Step 4
Spray a frying pan with low-calorie cooking spray and place over a low heat. Add the halloumi and cook very gently for about 15 minutes, turning them so they cook on all sides, until golden - don't cook them over a high heat as the flour will burn.
Step 5
Garnish with chopped spring onion and serve with your choice of accompaniment.

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