By Maggie Henderson
The bright lentil beet salad you'll make on repeat
Updated at: Thu, 17 Aug 2023 09:45:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories1252.4 kcal (63%)
Total Fat67.9 g (97%)
Carbs118.2 g (45%)
Sugars13.2 g (15%)
Protein56.4 g (113%)
Sodium240.3 mg (12%)
Fiber30.3 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Serves 2
Step 2
Combine the French lentils with 2½ cups of water in a saucepan. Bring to a boil, reduce heat to medium-low, and simmer until the lentils are tender about 25 minutes. Drain and rinse the lentils with cool water and return to the saucepan.
Step 3
Meanwhile, steam the beets. Fill a pot with an inch of water and fit with a steamer basket. Slice the beets into ½-inch wedges and arrange them in a single layer. Cover and cook until beets are just fork tender. When cool enough to handle, gently peel the skin off the beets.
Step 4
Slice the cucumber in half lengthwise and use a spoon to scrape out the seeds. Slice the cucumber into ½-inch half moons.
Step 5
To make the dressing, combine the olive oil, white balsamic vinegar, garlic, dijon mustard, and salt and pepper in a small bowl. Whisk to combine and adjust flavors to taste. Pour some over the lentils and toss to coat.
Step 6
To assemble, add a scoop of lentils to each plate. Top with beets, cucumber, pine nuts, and mint leaves. Drizzle with the rest of the dressing and serve.
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