Spice-Crusted Pork

Name: Spice-Crusted Pork
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 1 TABLESPOON HONEY; 1 TABLESPOON LEMON JUICE; 1¼ POUND PORK TENDERLOIN, TRIMMED OF SILVER SKIN AND CUT INTO 1- TO 1½-INCH CHUNKS; 1½ TEASPOONS GROUND CORIANDER; 1½ TEASPOONS GROUND CUMIN; 1½ TEASPOONS SMOKED PAPRIKA; KOSHER SALT AND GROUND BLACK PEPPER; 1 TABLESPOON NEUTRAL OIL

2 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 00:03:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories225.6 kcal (11%)

Total Fat8.9 g (13%)

Carbs5.6 g (2%)

Sugars4.5 g (5%)

Protein29.7 g (59%)

Sodium269.6 mg (13%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonhoney

1 tablespoonlemon juice

1.25 POUNDPORK TENDERLOIN

TRIMMED OF SILVER SKIN AND CUT INTO 1- TO 1 1/2-INCH CHUNKS

1 ½ teaspoonsground coriander

1 ½ teaspoonsground cumin

1 ½ teaspoonssmoked paprika

kosher salt

ground black pepper

1 tablespoonneutral oil

Instructions

Step 1

In a small bowl, mix the honey and lemon juice. In a medium bowl, toss the pork with the coriander, cumin, paprika and ¾ teaspoon each salt and pepper. In a 12-inch skillet, heat the oil until barely smoking. Add the pork and cook undisturbed until well browned on the bottom. Flip the pieces and cook, occasionally turning, until browned on all sides. Off heat, drizzle with the honey-lemon mixture.

Step 2

Classic versions skewer the meat, which is seasoned with ras el hanout.