Cilantro Hummus

Name: Cilantro Hummus
Cuisine: Middle Eastern
Ingredients: 1 small clove garlic; 8 ounces garbanzo bean (half can); 1 1/2 tablespoons lemon juice; 1 tablespoon olive oil; 1 tablespoon tahini; 1/4 cup cilantro leaves, or less to taste

1 step

Great for veggie sandwiches or wraps. From Eating Well Mediterranean Veggie Wrap

Updated at: Thu, 17 Aug 2023 09:45:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories107.4 kcal (5%)

Total Fat3.6 g (5%)

Carbs14.8 g (6%)

Sugars2.5 g (3%)

Protein4.9 g (10%)

Sodium7.3 mg (0%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1clove garlic

small

8 ouncesgarbanzo bean

1 ½ tablespoonslemon juice

1 tablespoonolive oil

1 tablespoontahini

¼ cupcilantro leaves

or less to taste

Instructions

Step 1

Place all ingredients in food processor and process until smooth

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