Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories206.1 kcal (10%)
Total Fat5.9 g (8%)
Carbs30.6 g (12%)
Sugars7.3 g (8%)
Protein6 g (12%)
Sodium806.1 mg (40%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspvegetable oil
1onion
medium, diced
2garlic cloves
minced
300gfresh mushrooms
sliced, white button or cremini
50mlwhite wine
or use more vegetable broth
¾ cupvegetable broth
or water
1 Tbsptamari
GF soy sauce, or coconut aminos
1 tsponion powder
½ tspgarlic powder
½ tspsmoked paprika
1 pinchred pepper flakes
salt
1 Tbspnutritional yeast
optional
¾ cupplant-based milk
or cream
2 Tbspcornstarch
or arrowroot flour
Fresh thyme leaves
chopped
150grice
cooked
black pepper
parsley
tarragon
Instructions
Step 1
Heat oil in a large pan/skillet, add the onion, and sauté for about 5 minutes. Then, add the garlic and sauté for a further minute.
Step 2
Add the mushrooms and sauté over medium heat for 5 minutes.
Step 3
Mix in the white wine (if used), vegetable broth, tamari, and all the spices, including the nutritional yeast. Bring to a boil.
Step 4
Add cornstarch to the plant-based milk or cream and stir to dissolve. Then, pour that into the pan and simmer over medium-low heat for about 10 minutes until the sauce thickens. Taste and adjust any of the seasonings.
Step 5
Finally, add fresh thyme leaves, parsley, and/or tarragon to taste! Enjoy with rice, pasta, or mashed potatoes. Store leftovers covered in the fridge for 3 days or in the freezer for up to 3 months.
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