Chicken Florentine
100%
0
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories643 kcal (32%)
Total Fat25.7 g (37%)
Carbs31 g (12%)
Sugars3.9 g (4%)
Protein69.9 g (140%)
Sodium696.3 mg (35%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 and spray 9 x 13 baking dish with cooking spray
Step 2
Drain spinach of excess water in colander (press with spatula
Step 3
Place eggs in shallow bowl & bread crumbs on a plate
Step 4
Dip chicken in egg, then bread crumbs. Heat oil in large skillet
Step 5
Add chicken to skillet and season with salt and pepper.
Step 6
Brown chicken, about 4 mins each side, and then place in baking dish.
Step 7
Mix spinach with cheeses, set aside.
Step 8
In small saucepan, melt butter over med heat. Add flour & cook, stirring for 1 minute
Step 9
Whisk in milk & broth and cook until slightly thickened, about 3 to 5 mins.
Step 10
Season with salt & pepper. Pour sauce over and around chicken, then spread spinach mixture on top of chicken. Cover with foil & bake 20 mins until bubbly.
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