My Chicken Sauce Piquant

Name: My Chicken Sauce Piquant
Cuisine: Mediterranean
Ingredients: 4 chicken thighs or 3 chicken breasts; 1 onion; 1 green bell pepper; 4 celery stalks; 1 tbs chopped garlic; 1/2 can tomato paste; 1/2 28oz can of San Marzano tomatoes; 1/2 quart chicken broth; 1/4 cup pre-made roux; 1 tbs chicken bouillon; Pinch of garlic powder; Pinch of onion powder; Pinch of black pepper; Pinch of oregano; Pinch of thyme; Pinch of paprika; 1 bay leaf; 1 tbs butter; 1 tbs olive oil

6 steps

Updated at: Mon, 24 Jun 2024 21:47:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories653.6 kcal (33%)

Total Fat42.2 g (60%)

Carbs32.2 g (12%)

Sugars11.8 g (13%)

Protein34.7 g (69%)

Sodium1028.2 mg (51%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbsgarlic

0.5can tomato paste

0.5 x 28 ozcan San Marzano tomatoes

0.5 quartchicken broth

¼ cuproux

pre-made

1 Tbschicken bouillon

1 Tbsbutter

1 Tbsolive oil

Instructions

Step 1

Brown chicken then remove. Deglaze pan and add olive oil and butter then veggies.

Step 2

When wilted add garlic, chicken bouillon, pepper, paprika, garlic, and onion powder. Sauté for a minute or two.

Step 3

Then add half a can of tomato paste and more chicken bouillon or salt. Sauté until fragrant and color deepens. About 5-10mins. You’ll know when it smells amazing.

Step 4

Then add 1/4 cup pre-made roux. Add more chicken bouillon or salt (you want to season every level). Taste for seasoning. Add thyme, oregano, and bay leaves

Step 5

Mix together and add 1/2 can san marzano tomatoes, crushing them with your hand. Taste for seasoning and sauté for 5 mins.

Step 6

Add 1/2 quart of broth and bring to a low simmer then add chicken back, cover and cook for 30-45 mins, stirring occasionally. The chicken should shred naturally and the sauce should have some thickness to it.