Chunky Bol

Name: Chunky Bol
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European, British
Ingredients: 1 brown onion (approx. 150 g), cut into halves; 1 garlic clove; 20 g olive oil; 700 g tomato passata or sugo; 50 g tomato paste; 30 g water; 20 g Worcestershire sauce (optional - see Tips); 1 tbsp Meat stock paste (see Tips); 1 tsp dried oregano; 1 tsp dried basil; ⅛ tsp ground cinnamon; ½ tsp dried chilli flakes (optional); 1 pinch ground black pepper; 700 g beef mince, broken into pieces

5 steps

Prep:10minCook:40min

Updated at: Tue, 15 Aug 2023 21:09:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories566.7 kcal (28%)

Total Fat40.1 g (57%)

Carbs13.8 g (5%)

Sugars3.5 g (4%)

Protein34.4 g (69%)

Sodium756.6 mg (38%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150gbrown onion

cut into halves

1garlic clove

20golive oil

700gtomato passata

or sugo

50gtomato paste

30gwater

20gworcestershire sauce

optional

1 Tbspmeat stock paste

1 tspdried oregano

1 tspdried basil

⅛ tspground cinnamon

½ tspdried chilli flakes

optional

1 pinchground black pepper

700gbeef mince

broken into pieces

Instructions

Step 1

Place onion and garlic into mixing bowl and chop 3 sec/speed 9. Scrape down sides of mixing bowl with spatula.

Step 2

Add oil and cook 5 min/100°C/speed 2, without measuring cup

Step 3

Add passata, tomato paste, water, Worcestershire sauce (optional), stock paste, oregano, basil, cinnamon, chilli flakes and black pepper. Insert simmering basket into mixing bowl, weigh mince into it and cook 15 min/120°C/speed 2.

Step 4

Stir mince with spatula to break up and ensure even cooking, then cook for a further 15-20 min/120°C/ speed 2 or until cooked through.

Step 5

Transfer mince and sauce into a large bowl and stir to combine, then serve as desired (see Tips).