Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories566.6 kcal (28%)
Total Fat40.1 g (57%)
Carbs13.7 g (5%)
Sugars3.5 g (4%)
Protein34.4 g (69%)
Sodium756.6 mg (38%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150gbrown onion
cut into halves
1garlic clove
20golive oil
700gtomato passata
or sugo
50gtomato paste
30gwater
20gworcestershire sauce
optional
1 Tbspmeat stock paste
1 tspdried oregano
1 tspdried basil
⅛ tspground cinnamon
½ tspdried chilli flakes
optional
1 pinchground black pepper
700gbeef mince
broken into pieces
Instructions
Step 1
Place onion and garlic into mixing bowl and chop 3 sec/speed 9. Scrape down sides of mixing bowl with spatula.
Step 2
Add oil and cook 5 min/100°C/speed 2, without measuring cup
Step 3
Add passata, tomato paste, water, Worcestershire sauce (optional), stock paste, oregano, basil, cinnamon, chilli flakes and black pepper. Insert simmering basket into mixing bowl, weigh mince into it and cook 15 min/120°C/speed 2.
Step 4
Stir mince with spatula to break up and ensure even cooking, then cook for a further 15-20 min/120°C/ speed 2 or until cooked through.
Step 5
Transfer mince and sauce into a large bowl and stir to combine, then serve as desired (see Tips).
Notes
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