By Jennifer Anderson
Kentucky Kernel Chicken Tenders
4 steps
Prep:30minCook:30min
Crispy deep fried chicken tenders
Updated at: Tue, 15 Aug 2023 21:09:07 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
28
High
Nutrition per serving
Calories410.1 kcal (21%)
Total Fat9 g (13%)
Carbs39.3 g (15%)
Sugars3 g (3%)
Protein41.9 g (84%)
Sodium179.2 mg (9%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Lightly beat eggs with Tiger Sauce. mix with Buttermilk
eggs2 
Tiger Sauce1 Tbsp
buttermilk1 cupStep 2
Dip tenderloins into egg mixture
Step 3
Then dredge through flour - shake off excess, repeat.
Step 4
Heat oil to 350 degrees in fryer. Add tenders to fryer basket in small batches (4 - 5) for 6 - 8 minutes or until juices run clear
Deep FryerHeatNotes
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