Palak Paneer

Name: Palak Paneer
Prep time: 50 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 250g paneer; 500g spinach; 1.5 onions; 7 small cloves of garlic; Thumb sized piece of ginger; Olive oil; 1.5 vegetable stock cubes; 2 tsp cumin; 1 tsp coriander; 1 tsp turmeric; 1 tsp salt; 1/2 tsp pepper; 4 tsp Curry powder; 2 tsp Garam masala; 2 tsp smoked paprika; 1/2 tsp cinnamon; 2 Bay leaves; Cream; Naan bread or rice; Fresh coriander to serve; 150g tofu; 2 tbs nutritional yeast; 1 tsp Curry powder; Pinch of black salt; 2 tsp cornflour; 1 tbsp olive oil

6 steps

Prep:50min

Creamy palak paneer / tofu paneer

Updated at: Wed, 16 Aug 2023 21:06:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories473.2 kcal (24%)

Total Fat24.5 g (35%)

Carbs43.8 g (17%)

Sugars18.7 g (21%)

Protein23 g (46%)

Sodium1252.4 mg (63%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Blanch spinach (boil for 2m then cool on cold water) and blend with vegetable stock and 150ml water

Step 2

Sauté onion for 10m on low heat until caremalise. Add garlic and ginger and cook until fragrant. While that's cooking make up the spice mix and then add it in and coat everything really well

Step 3

Add blended spinach and enough water to get a runny soup like consistency. Taste and season as you please

Step 4

Add paneer or tofu and cream and leave to summer for a bit until the rice/Naan is ready