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Tudor & Claire
By Tudor & Claire

Blackened Tilapia

1 step
Prep:3hCook:30min
Updated at: Sun, 28 Sep 2025 23:40:27 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
2
Low

Nutrition per serving

Calories162.2 kcal (8%)
Total Fat6.5 g (9%)
Carbs4.2 g (2%)
Sugars1.6 g (2%)
Protein22 g (44%)
Sodium328.8 mg (16%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rub fish with seasoning, add oil and lime juice and marinate in fridge for a few hours prior to cooking. Cook in pan with oil and add more lime juice as needed.
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