Uncle Gravy's Cod and Coconut Stew
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat29.5 g (42%)
Carbs12.5 g (5%)
Sugars3.2 g (4%)
Protein17.6 g (35%)
Sodium386.6 mg (19%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
divided, or as needed
2 poundsfresh cod
sliced into fillets
salt
to taste
ground black pepper
to taste
1sweet onion
large, sliced
1red bell pepper
large, sliced
4cloves garlic
large, minced
1 x 14.5 ouncecan diced tomatoes
drained
1 x 14 ouncecan coconut milk
1green onion
chopped, green part only
1 dashSriracha hot sauce
or more to taste
Instructions
Step 1
Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
Step 2
Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
Step 3
Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.
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