Banana baked oats
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By hungryhippo
Banana baked oats
5 steps
Prep:10minCook:15min
This serves two. Make sure not to over-bake. I used PeScience vanilla ice cream protein powder.
Updated at: Wed, 16 Aug 2023 21:06:13 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories169.5 kcal (8%)
Total Fat3.2 g (5%)
Carbs20.8 g (8%)
Sugars5.6 g (6%)
Protein10.6 g (21%)
Sodium260.1 mg (13%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven or toaster oven to 375 with rack on the bottom.
Step 2
Mash the half banana in a medium bowl using a fork.
Step 3
Add the egg yolk, vanilla, and salt. Then mix till we’ll combined.
Step 4
Add the oat flour, all purpose flour, baking powder, cinnamon, and protein powder. Stir until we’ll combined. If it is too thick you can add almond milk. You want it to be more batter like than liquid.
Step 5
Add to oven safe bowl and cover loosely with aluminum foil. Bake for 5 mins. Then taken off the foil and reduce the heat to 350 degrees. Continue to bake for 10 ish mins. If the sides are starting to look golden, it might be over baked.
Notes
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