By Greg Field
Cast iron lamb chops
1 step
Prep:10minCook:17min
Updated at: Wed, 16 Aug 2023 21:06:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat32.2 g (46%)
Carbs1.5 g (1%)
Sugars0 g (0%)
Protein17.7 g (35%)
Sodium724.1 mg (36%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
- Rub chops with olive oil
- Mix seasoning in bowl and rub on both sides of chops
- Sear on both sides for less than a minute (until brown) in well heated cast iron pan (medium high heat)
- Transfer to preheated oven (375F) for 15 minutes
OvenPreheat
Cast Iron SkilletNotes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
