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Sonnetts garlic chicken
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Amy Hatch
By Amy Hatch

Sonnetts garlic chicken

Updated at: Thu, 17 Aug 2023 10:32:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate

Nutrition per serving

Calories2019.3 kcal (101%)
Total Fat141.7 g (202%)
Carbs37.2 g (14%)
Sugars1.9 g (2%)
Protein142.5 g (285%)
Sodium4107.1 mg (205%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dry the chicken cubes with paper towels and toss them with the cornstarch, salt, and pepper in a bowl.
Chicken BreastChicken Breast2 lbs
cornstarchcornstarch2 tablespoon
saltsalt1 teaspoon
black pepperblack pepper1 teaspoon
Step 2
Heat the oil in a skillet over high heat, add the cubed chicken, and cook in one layer, for about 4-5 minutes. Turn pieces of chicken and continue cooking for 3-5 more minutes.
Chicken BreastChicken Breast2 lbs
olive oilolive oil4 tablespoons
Step 3
Meanwhile, combine the garlic and parsley in a small bowl. Add the butter and the parsley mixture to the skillet and saute for 1 minute longer.
minced garlicminced garlic2 tablespoons
dried parsleydried parsley3 tablespoons
unsalted butterunsalted butter2 tablespoons
Step 4
Use a spoon to remove the chicken to a bowl, leaving brown bits, extra parsley and garlic in the pan.
Step 5
Add the butter to the pan and cook over medium heat to melt, scraping the bits and mixing together.
Step 6
Add the cornstarch and mix together, cook for a minute or so, stirring continuously.
Step 7
Slowly add the chicken broth, whisking to combine until all broth has been added.
Step 8
Cook over medium high heat, stirring constantly until sauce has cooked down a bit and thickened.
Step 9
Combine sauce with chicken and serve over rice. Enjoy!

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