
1/4

2/4

3/4

4/4
100%
0
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
0 servings

1egg
large

1 x 15 ouncecan salmon
drained, wild-caught if possible

½ cupwhole wheat bread crumbs
Italian seasoned dry

¼ cupnonfat plain Greek yogurt
or sour cream

1 ½ teaspoonsdijon mustard

1 teaspoonwhite vinegar
or lemon juice

1 teaspoononion powder

1 teaspoongarlic powder

¼ teaspooncayenne pepper

2 tablespoonsfresh parsley
finely chopped, plus additional for serving

1 tablespoonsextra-virgin olive oil
for cooking the patties

lemon wedges
Calories
89
28mgCholesterol
66mgPotassium
Vitamin A 207IU

2mgVitamin C

36mgCalcium
1mgIron
Instructions
Step 1
Prep
Step 2
20 minutes mins
Step 3
Cook
Step 4
10 minutes mins
Step 5
In the bottom of a large mixing bowl, lightly beat the egg. Add the drained salmon to the bowl. Add the bread crumbs, Greek yogurt, Dijon, white vinegar, onion powder, garlic powder, and cayenne.
Step 6
With a fork, lightly mix to combine, breaking apart the salmon further. Gently stir in the parsley.
Step 7
Scoop the mixture by 1/3 cupfuls and shape into 6 patties that are about a 1/2 inch thick. Arrange on a plate.
Step 8
In a large cast-iron or similar sturdy-bottomed skillet, heat 1 tablespoon of the oil over medium. Swirl to coat.
Step 9
Brown the patties on both sides, until the outsides are very deep golden brown and the patties are cooked through, about 5 to 6 minutes total. When flipping the patties, be very gentle and use a long, flexible spatula, such as a fish spatula. Serve topped with Greek yogurt, a squeeze of lemon, and a sprinkle of fresh parsley. Enjoy!
Step 10
Notes
Step 11
TO STORE Uncooked salmon patties can be refrigerated for up to 1 day. Individually wrap each patty and store it in an airtight container. Cooked salmon patties can be refrigerated for up to 2 days.
Step 12
TO REHEAT Reheat gently in a lightly oiled skillet on the stove. I like to splash a little water in the skillet with the salmon, then cover it to lock in moisture and help the patties steam and prevent them from drying out.
Step 13
TO FREEZE Cooked salmon patties can be frozen for up to 3 weeks. Let thaw in the refrigerator, then reheat on the stovetop as directed above.
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!