Nats veggie scramble
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By Natasha Bowen
Nats veggie scramble
6 steps
Prep:10min
Part of my 6 week get fitter plan
Recipe is for 1 serving
Updated at: Thu, 17 Aug 2023 03:46:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories262.7 kcal (13%)
Total Fat16.5 g (24%)
Carbs15.8 g (6%)
Sugars6.6 g (7%)
Protein15.1 g (30%)
Sodium161.4 mg (8%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the oil in a frying pan over a medium heat
Step 2
Sauté the vegetables for 3 - 4 minutes until tender
Step 3
Whisk the eggs in a small bowl
Step 4
Pour the eggs over the vegetables and stir
Step 5
Stir frequently to scramble the eggs with the vegetables
Step 6
Season with salt and pepper, top with the tomato and avocado
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