Nats Feta and Veggie Omelette
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By Natasha Bowen
Nats Feta and Veggie Omelette
4 steps
Prep:15min
Part of my 6 week get fitter plan
Recipe for 1 serving
Updated at: Thu, 17 Aug 2023 02:54:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories418.5 kcal (21%)
Total Fat27.5 g (39%)
Carbs22.7 g (9%)
Sugars7.9 g (9%)
Protein23.8 g (48%)
Sodium732.8 mg (37%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the oil in a frying pan over a medium heat
Step 2
Sauté the vegetables for 3 - 4 mins until tender
Pour the eggs over the vegetables
Step 3
Season with salt and pepper
Step 4
Top with the feta cheese
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