Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories614.6 kcal (31%)
Total Fat36.6 g (52%)
Carbs42.7 g (16%)
Sugars3.9 g (4%)
Protein30.2 g (60%)
Sodium1124.9 mg (56%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat up a nonstick skillet for 1-2 minutes, then add the olive oil. Let the oil warm up for a minute, then add the bell peppers over medium-high heat. Add the cumin, cayenne, salt and pepper. Stir to combine, then after 3-4 minutes, add the garlic. Stir often, cooking until the peppers are tender-crisp, for another 2-3 minutes. Turn off the heat, then transfer the cooked peppers to a plate to let them cool for 10-15 minutes.
Step 2
Spray the nonstick skillet with cooking spray, then return it to the stove over medium-low heat. Pour in the eggs and chopped cilantro. Stir the eggs with a spatula or wooden spoon occasionally, until the eggs are just cooked through. The eggs should be soft and slightly shiny, but not wet. Transfer the eggs to a plate to let them cool for 10-15 minutes.
Step 3
When the eggs and peppers have cooled down slightly, assemble your quesadillas. Lay a tortilla on a flat, clean surface. Add and spread 1/4 cup of cheese on the bottom half of the quesadilla. Add 1/4 of the bell peppers on top of the cheese layer, followed by 1/4 of the eggs. Top with another 1/4 cup of shredded cheese and fold the naked half of the tortilla over the filling. Press down to even the filling out. Repeat this process 3 more times with the other tortillas and remaining filling.
Step 4
Preheat your oven to 400 F / 200 C. Spray a baking sheet with cooking spray. Place tortillas on the baking sheet (I can usually fit 3 at a time) and assemble the quesadillas per the instructions above (cheese, egg, peppers). Fold the empty half of the tortillas over the fillings and press down slightly. Bake for 15-20 minutes, flipping halfway if you'd like. Transfer them to a wire rack or plate and let them cool completely before cutting them and storing them in meal prep containers.
Step 5
Let the quesadillas cool before you cut them into pieces (I cut mine into 3 slices). Store them in containers or flat in zip top bags.
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