![Daria Wioletta Salek](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1609073158/avatar/4c136442c8fc972e7ab7b19f3238006c.jpg)
By Daria Wioletta Salek
ONE PAN BREAKFAST TAco
ONE PAN BREAKFAST TACO ๐ณ๐ฎ. Try this easy breakfast hack ๐.
This breakfast taco is so simple to prepare as it's all cooked together in one pan.
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Updated at: Sat, 10 Feb 2024 15:54:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories320.4 kcal (16%)
Total Fat19 g (27%)
Carbs21.5 g (8%)
Sugars2.7 g (3%)
Protein15.4 g (31%)
Sodium812.7 mg (41%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
๐ณ Heat a medium sized, non-stick frying pan over a medium heat with a little olive oil, then add a mini tortilla wrap to the pan.
Step 2
๐ฎ Cook for a couple of minutes, then flip the wrap.
Step 3
๐ณ Scatter 20g grated cheese over the wrap, leaving a gap in the centre, then crack an egg in the middle.
Step 4
๐ฎ Add any other fillings of your choice - I added 1 chopped spring onion, 15g diced chorizo, a handful of sliced cherry tomatoes, chilli flakes and some Mexican style seasoning.
Step 5
๐ณ Add a small amount of cold water around the edges of the pan, then place a lid on top. Tip: if you don't have a frying pan with a lid you can use another pan turned upside down or a large, heat proof plate.
Step 6
๐ฎ Turn the heat down to low and cook until the egg white has set but the yolk is still runny.
Step 7
๐ณ Serve & fold in half like a taco. Enjoy!
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