Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories928.7 kcal (46%)
Total Fat55.3 g (79%)
Carbs46.5 g (18%)
Sugars27.2 g (30%)
Protein61.1 g (122%)
Sodium774.8 mg (39%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Coat shanks lightly with flour salt and pepper, brown in pan once browned put aside and add rest of oil, onion, garlic to pan once onions clear pour balsamic, maple, toms, carrots (sliced) season. Stir well till bubbled then remove and add this to slow cooker for 4 hours high or 8 hours low
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