Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories451.8 kcal (23%)
Total Fat7.2 g (10%)
Carbs50 g (19%)
Sugars17.2 g (19%)
Protein50 g (100%)
Sodium1647.3 mg (82%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wish wet ingredients together
Whisk
BowlStep 2
Fold in dry ingredients
Wooden SpoonStep 3
Cook in waffle maker or can be turned into pancakes too
Waffle IronHeatStep 4
Add toppings and enjoy :)
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