Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories487.6 kcal (24%)
Total Fat11.8 g (17%)
Carbs50.3 g (19%)
Sugars17.9 g (20%)
Protein48.7 g (97%)
Sodium1646.3 mg (82%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wish wet ingredients together
Whisk
BowlStep 2
Fold in dry ingredients
Wooden SpoonStep 3
Cook in waffle maker or can be turned into pancakes too
Waffle IronHeatStep 4
Add toppings and enjoy :)
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