Better Oats Oatmeal Recipe

Name: Better Oats Oatmeal Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: • 1 cup rolled oats; • 2 cups water; • 1 cup almond milk; • 1 tablespoon chia seeds; • 1 tablespoon flax seeds; • 1 teaspoon cinnamon (optional); • 1/2 teaspoon vanilla extract (optional); • 1 tablespoon honey or maple syrup (optional); • Pinch of salt; • 1 banana, sliced; • 1/2 cup mixed berries (e.g., blueberries, strawberries); • 3 tablespoons Greek yogurt; • 3 tablespoons toasted walnuts; • 2 tablespoons cacao nibs (optional); • 2 tablespoons unsweetened toasted coconut flakes (optional)

7 steps

Prep:5minCook:12min

Better Oats Oatmeal is a modern take on traditional oatmeal, designed to offer maximum health benefits in a convenient package. Known for its quality ingredients and innovative recipes, Better Oats Oatmeal stands out in the crowded field of breakfast options by prioritizing nutrition without sacrificing taste.

Updated at: Thu, 29 Aug 2024 19:11:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories289.1 kcal (14%)

Total Fat10.4 g (15%)

Carbs41.4 g (16%)

Sugars11 g (12%)

Protein9 g (18%)

Sodium184.9 mg (9%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cuprolled oats

2 cupswater

1 cupalmond milk

1 tablespoonchia seeds

1 tablespoonflax seeds

1 teaspooncinnamon

optional

½ teaspoonvanilla extract

optional

1 tablespoonhoney

or maple syrup, optional

salt

Optional Add-Ins for Extra Flavor and Nutrition

1banana

sliced

½ cupmixed berries

blueberries, strawberries

3 tablespoonsGreek yogurt

3 tablespoonswalnuts

toasted

2 tablespoonscacao nibs

optional

2 tablespoonsunsweetened toasted coconut flakes

optional

Instructions

Step 1

Combine Ingredients: In a medium saucepan, mix the rolled oats, water, almond milk, chia seeds, flax seeds, cinnamon, vanilla extract, and a pinch of salt.

Sauce Pan

Step 2

Cook the Oatmeal: Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally. Once it starts boiling, reduce the heat to low and simmer for about 5-7 minutes or until the oatmeal reaches your desired consistency. Stir occasionally to prevent sticking.