By Charlie King
One Pan Sweet Chilli Chicken Thigh
16 steps
Prep:50minCook:40min
Tired of the same old chicken recipe? Try this sweet and spicy version by Tasty food recipes on YouTube. This mouth-watering chicken dinner idea is super quick and easy to make! Read down below to learn how to make it from scratch. Hope you enjoy this recipe as much as I did.
Updated at: Wed, 16 Aug 2023 16:17:36 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories1412.5 kcal (71%)
Total Fat78.6 g (112%)
Carbs103.9 g (40%)
Sugars44.7 g (50%)
Protein74.3 g (149%)
Sodium2432.6 mg (122%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your oven to 200°C or 400°F.
Step 2
Season the chicken thighs with salt, pepper, paprika, oregano and a drizzle of oil, then flip it over and season the other side.
Step 3
Rub the seasonings into the chicken thighs, then set them aside.
Step 4
Wash and peel your potatoes. Cut them into cubes. One potato would turn into 12 cubes. Set them aside.
Step 5
Clean and peel your carrots and cut them diagonally, about a quarter-inch thick. Set them aside.
Step 6
Crush and chop your garlic cloves. Crushing the garlic before chopping it releases more aroma. Set them aside.
Step 7
Chop your onions into small diced pieces and set them aside.
Step 8
Wash and then chop a handful of parsley. Set them aside.
Step 9
Heat up your skillet pan and add butter, let the butter melt before adding the chicken thighs. Sear your chicken thighs on medium heat for 5-6 minutes until lightly brown and crispy. Turn over and cook for another 3-4 minutes.
Cast Iron Skillet
TongsStep 10
Remove the chicken thighs from the pan once done cooking and set them aside. Don't turn off the heat.
Step 11
In the same pan, add the chopped onion, then sauté over medium heat for 2-3 minutes. Add your potatoes, and carrots, mix well and sauté them for 10 minutes.
Step 12
While that’s cooking, heat up another skillet pan. Add honey, lemon juice, sweet chili sauce, soy sauce, and Dijon mustard, then give them a good stir. After boiling, cook over low heat for about 2 minutes until bubbly and has a thick consistency.
Cast Iron Skillet
Wooden SpoonStep 13
In the first skillet pan, add your parsley and garlic then add a pinch of salt. Give them a nice toss until all of the ingredients are well combined.
Step 14
Put the chicken thighs back to the first skillet pan along with the potatoes and carrots, then drizzle the sauce all over chicken and potatoes.
Step 15
Place your skillet pan in the preheated oven and let them bake for about 25 minutes to 35 minutes at 200°C or 400°F.
Step 16
Garnish some fresh parsley on top of the chicken. Serve and enjoy!
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
One-dish
Spicy
There are no notes yet. Be the first to share your experience!
