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Raelyn Henson
By Raelyn Henson

Blueberry Banana Smoothie Bowl

This delicious smoothie is perfect for breakfast or post workout as it is packed with protein from the cottage cheese, greek yogurt, and protein powder, includes frozen cauliflower (which you can’t even taste with other ingredients), which is a rich boost of fiber, and has anti-aging properties, along with being a detox booster. even more, the small addition of ginger aids in better digestion and improves overall immunity.
Updated at: Thu, 17 Aug 2023 03:35:45 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
21
High

Nutrition per serving

Calories316.7 kcal (16%)
Total Fat8.6 g (12%)
Carbs38.4 g (15%)
Sugars22.3 g (25%)
Protein24 g (48%)
Sodium364.9 mg (18%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend all ingredients together and enjoy topped with fresh fruit and granola for the perfect post workout smoothie bowl or breakfast for the day

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