Salmon avocado wrap & apple

2 steps

Updated at: Thu, 17 Aug 2023 03:47:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories366.4 kcal (18%)

Total Fat10.7 g (15%)

Carbs49.8 g (19%)

Sugars21.9 g (24%)

Protein19.8 g (40%)

Sodium510.4 mg (26%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 ozCanned salmon

drained

2 TbspAvocado

1 tortillaWhole-wheat tortilla

½ cupCarrot

shredded

1Cucumber

small, sliced into ribbons

1Apple

small

Instructions

Step 1

In a bowl, combine the salmon and avocado. Mash with a fork to break up any larger salmon flakes. Spread salmon and avocado over the tortilla. Top with carrots and cucumber. Roll tortilla to make a wrap. Serve any leftover carrot or cucumber on the side.

Step 2

DESSERT: Enjoy an apple for dessert.