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Burgers
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Karissa
By Karissa

Burgers

Updated at: Tue, 15 Aug 2023 21:17:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories446.1 kcal (22%)
Total Fat35.2 g (50%)
Carbs2.9 g (1%)
Sugars0.2 g (0%)
Protein29.3 g (59%)
Sodium867.7 mg (43%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Turn on the stove to 5.
Step 2
Add enough oil to the pan to coat
Step 3
Salt, pepper, onion powder, garlic powder on the patty both sides
Step 4
Create a small indent in the middle of the top side of the patty
Step 5
Once the pan is hot place the burger in and cover for 4-5 minutes *reduce heat if needed*
Step 6
Flip and cook for another 3-4 minutes *if there's too much liquid in the pan, uncover for this cook*
Step 7
The turn off the heat and add cheese and cover the pan until cheese is melted

Notes

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