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Ronnie-Rhonda Frost Riley
By Ronnie-Rhonda Frost Riley

Baked Pork Chops & Rice

4 steps
Prep:5minCook:1h
This recipe has been hand down in my family for years.
Updated at: Thu, 17 Aug 2023 03:35:45 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories512.5 kcal (26%)
Total Fat14.1 g (20%)
Carbs56.8 g (22%)
Sugars3.7 g (4%)
Protein36.3 g (73%)
Sodium201.6 mg (10%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven 350.
Step 2
Spray, Casserole dish big enough to fit all 8 chops. Place chops fat in dish. Scatter onions & pepper over chops evenly. Then pour tomato soup on top. Bake at 350 for 1 hour
Step 3
When chops are almost done. Fix Minute Rice using directions on the box.
Step 4
Server chops over the rice. Enjoy