
By Ronnie-Rhonda Frost Riley
Baked Pork Chops & Rice
4 steps
Prep:5minCook:1h
This recipe has been hand down in my family for years.
Updated at: Thu, 17 Aug 2023 03:35:45 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
51
High
Nutrition per serving
Calories568 kcal (28%)
Total Fat14.6 g (21%)
Carbs68.9 g (27%)
Sugars9.4 g (10%)
Protein37.8 g (76%)
Sodium467 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven 350.
Step 2
Spray, Casserole dish big enough to fit all 8 chops. Place chops fat in dish. Scatter onions & pepper over chops evenly. Then pour tomato soup on top. Bake at 350 for 1 hour
Step 3
When chops are almost done. Fix Minute Rice using directions on the box.
Step 4
Server chops over the rice. Enjoy
Notes
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Easy
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Makes leftovers