Blueberry Chia Pudding

Name: Blueberry Chia Pudding
Cuisine: World Cuisine
Ingredients: 1/4 cup blueberries; 1 tbsp + 1.5 tsp chia seeds; 1/4 cup milk; 2 tbsp Greek yogurt; 2 1/4 tsp honey or syrup

3 steps

Updated at: Thu, 17 Aug 2023 02:43:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories188.4 kcal (9%)

Total Fat7 g (10%)

Carbs27.2 g (10%)

Sugars20.6 g (23%)

Protein6.6 g (13%)

Sodium34.9 mg (2%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¼ cupblueberries

1 Tbspchia seeds

¼ cupmilk

2 Tbspgreek yogurt

2 ¼ tsphoney

or syrup

Instructions

Step 1

Combine all ingredients

Step 2

Let sit over night

Step 3

Sprinkle cinnamon and granola on top

Notes

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