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Tracey Marsh
By Tracey Marsh

Buckwheat Flake Porridge (Rice-Free, Wheat-Free)

Discover a delightful alternative to oats with this buckwheat flake porridge. Easy to prepare and quick to cook, it's perfect for a wholesome and nutritious breakfast.
Updated at: Fri, 02 Jan 2026 00:04:27 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
27
High

Nutrition per serving

Calories351.9 kcal (18%)
Total Fat8.3 g (12%)
Carbs59 g (23%)
Sugars20 g (22%)
Protein13.8 g (28%)
Sodium81 mg (4%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat flakes, milk, raisins, and cinnamon in a pan.
Step 2
Simmer 3-5 minutes until thick.
Step 3
Add maple syrup and fruit.

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