Mango Melon Smoothie

Name: Mango Melon Smoothie
Prep time: 3 min
Total time: 3 min
Cuisine: American
Ingredients: ½ cup fresh orange juice 1 cup plain full-fat yogurt ¼ teaspoon ground cardamom 1½ cups diced cantaloupe 1½ cups frozen mango chunks 1-2 tablespoons honey; 1 1/2 cups frozen mango chunks

1 step

Prep:3min

A hint of cardamom provides an aromatic twist to this summery drink. Adjust the amount of honey depending on the sweetness of the melon.

Updated at: Thu, 17 Aug 2023 10:32:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories301.7 kcal (15%)

Total Fat5.1 g (7%)

Carbs62.2 g (24%)

Sugars57.7 g (64%)

Protein7.5 g (15%)

Sodium78.8 mg (4%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupfresh orange juice

1 cupplain full-fat yogurt

¼ teaspoonground cardamom

1 ½ cupscantaloupe

1 ½ cupsfrozen mango chunks

1 tablespoonshoney

1 ½ cupsfrozen mango chunks

Instructions

Step 1

In the blender, combine the orange juice, yogurt, cardamom, cantaloupe, mango, and honey. Blend, starting at 1 and slowly working up to 10, until smooth, about 30 seconds. Serve right away.

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