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Easy Lentil Bread (Vegan, Gluten-Free)

By Nisha Melvani

Easy Lentil Bread (Vegan, Gluten-Free)

Prep:15minCook:20min

4-Ingredient Easy Gluten-Free Rolls (Vegan), made with red lentils for more protein. The perfect texture every time. Healthy, delicious and dairy-free. This protein-rich red lentil bread is flourless, making it a suitable choice for people with gluten sensitivity or celiac disease. (Grain-free, soy-free, nut-free, and refined sugar-free.)

Updated at: Thu, 17 Aug 2023 10:33:10 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories180.3 kcal (9%)

Total Fat0.5 g (1%)

Carbs34.9 g (13%)

Sugars1 g (1%)

Protein11.9 g (24%)

Sodium276.3 mg (14%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsred lentils

soaked, and drained

½ cuppsyllium husks

whole, not psyllium powder

2 tablespoonsolive oil

1 ¼ teaspoonsbaking soda

½ teaspoonsalt

1 tablespoonapple cider vinegar

2 tablespoonssesame seeds

Instructions

View on Cooking For Peanuts

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Notes

9 liked

1 disliked

Easy

Moist

Go-to

Bland

Kid-friendly

Emmett· last month

Makes leftovers

Tbh, I've never been a huge fan of lentil bread, but I don't mind this recipe too much. I did pulse the lentils in the food processor a little before adding the other ingredients. Really soft and great for sandwhiches and burgers, but if you have an aversion to the flavor of red lentils, this isn't for you. 5/10

Tbh, I've never been a huge fan of lentil bread, but I don't mind this recipe too much. I did pulse the lentils in the food processor a little before adding the other ingredients. Really soft and great for sandwhiches and burgers, but if you have an aversion to the flavor of red lentils, this isn't for you. 5/10

Faith Forman· 9 months ago

Special occasion

Quite good really! I did follow someone else's tip of pre-processing the lentils a bit before adding other ingredients and I was happy with the texture after doing that. Mine did not rise much at all which I think might be due to the leavening instructions. Next time I will try blending in all the dry ingredients, then adding the vinegar last and shaping/baking ASAP. Will sprinkle with a little flaky salt next time too.

sherylhosx· last year

Love love this recipe! Super easy and the bread is quite fluffy and was great for dipping in stews!

Love love this recipe! Super easy and the bread is quite fluffy and was great for dipping in stews!

MJean Formosa· last year

I found the 'dough' to be a bit sticky but the rolls turned out great. I will definitely make again. Next time I will process the lentils in the food processor a bit before adding the other ingredients.

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