Buffalo Chicken Breast with Pepper Jack Cauliflower Mash, Parmes
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By ChickenMom
Buffalo Chicken Breast with Pepper Jack Cauliflower Mash, Parmes
FAT: 45
CARB: 12
PROTEIN: 42
Updated at: Wed, 16 Aug 2023 21:06:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories816.3 kcal (41%)
Total Fat64.2 g (92%)
Carbs12.2 g (5%)
Sugars4.6 g (5%)
Protein49.1 g (98%)
Sodium1290.2 mg (65%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Chicken:
2 x 8 ounceschicken breasts
1 teaspoongranulated onion
1 teaspoongranulated garlic
½ teaspoonsea salt
¼ teaspoonblack pepper
frank's redhot
Ranch dressing
1 tablespoonolive oil
For Pepper Jack Cauliflower Mash:
10 ozriced cauliflower
pre-made
2 tablespoonsbutter
¼ cupheavy cream
½ cupshredded pepper jack cheese
½ teaspoonsea salt
¼ teaspoonblack pepper
For Broccoli:
Instructions
Step 1
1. Sauté seasoned chicken breasts.
Step 2
2. Microwave riced cauliflower. Sauté onions, and garlic. Add cauliflower, cream, cheese, salt and pepper.
Step 3
3. Sauté broccoli. Top with parmesan cheese.
Step 4
4. Serve the chicken breast topped with Franks’s RedHot and side of ranch dressing.
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